Personal training means you have an expert by your side guiding exactly what you need and how to get there. We start every client with a full assessment, then build a plan tailored to you. That plan isn't set in stone — it's the right plan for you that day, and we adjust it as your body, schedule, or goals change.
We have two studios in Little Silver, NJ. We serve clients throughout Little Silver, Rumson, Fair Haven, and Shrewsbury, as well as all of Monmouth County.
Yes, both. In one-on-one training, you get 100% of your trainer's attention. In semi-private training (2-on-1), you share your session with a friend or family member — you each still get a customized program. Many clients love the added camaraderie of training alongside someone else.
Pricing starts at:
Pricing starts at:
Neither is required — Fresh doesn't lock clients into long-term contracts. You can book single sessions, join a week-to-week membership (cancel or freeze anytime), or buy a flex package of 15, 50, or 100 sessions. Missed sessions carry over.
We'll review your health history, talk through your goals, and run a full assessment of your movement patterns, range of motion, mobility, and overall fitness level. Wear whatever's comfortable, and bring sneakers — flatter soles are preferred over thick-cushioned styles like Hokas.
All sessions are by appointment. Weekdays run roughly 5 AM to 9 PM depending on availability, and weekends run 7 AM to 2 PM.
Not at all. Wherever you are on day one is exactly where we start, and we build your program around that. Beginners benefit from learning proper form from the start, while more experienced clients can jump in at their level and keep progressing.
Reach out however's easiest — call or text 732-933-3822, or email info@freshpt.com Calling or texting is typically the fastest way to hear back.
Great gym and trainers! They're all very knowledgeable and do a great job motivating me to get healthy. All the trainers work as a team and cater my workout routine based on my needs. I would highly recommend Fresh!
I started at Fresh almost 1 year ago with the goal of getting myself fit and building strength. Rob and Jake have been fantastic at helping me achieve my goals. The facility is clean, well equipped and the entire staff creates a positive environment. Great place to reach your fitness goals!
I had such a great time here. Jake was awesome and really helped keep me motivated. The environment was super chill and everyone there was really nice. I actually had fun while working out, which made it so much easier to stay consistent. Definitely a good place if you want to get stronger and enjoy it at the same time!
Purchase any package - Must complete one session
After your first session, your refund window starts
Request a full refund within 2 weeks via email - no questions asked
