82 Oceanport Ave, Little Silver, New Jersey 07739

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  • Workout together at the gym, sweat together at home

    Ever thought about penciling in a workout session with your spouse for Valentine’s Day? While it might not sound like the most romantic idea, working out together is actually super romantic and can strengthen your bond as a couple. From improving your workout performance to helping you stay accountable; here’s how couples benefit from training together. Improved Accountability, Consistency, and Performance Studies have shown that we are far more likely to turn up to a workout session if we’ve made plans with others and/or a personal trainer. Not only that, but we’re also more likely to be there on time and perform better while we’re at it. ....

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