Weightlifting training styles

I have been to numerous gyms over the years, including LA Fitness and Jersey Strong to name a few. I thought the personal training I received was good but I didn't know what I didn't know. After training with Fresh Personal Training (FPT) I now realize that the trainers at the large box gyms and other boutique fitness centers are by and large "spotters" offering minimal advice on proper technique, form, etc. The trainers at FPT have an encyclopedic knowledge of training methodologies and proper form. They take the time to assess your strengths, weaknesses, and goals and tailor a program to meet your needs. They put together a program for me that corrected some bad technique habits I developed over the years that past trainers didn't either know was wrong or didn't care. They make each workout challenging and will have you working harder than you thought possible. I have made significant gains and have no hesitation in recommending Rob and the other trainers - whom I have all worked with.

Great staff, Clean,Professional, and friendly atmosphere. A great place to train

I have been a member for the last 3 months and have enjoyed my experience from the clean, intimate facility to the very friendly, knowledgeable staff. They keep you motivated and are flexible with scheduling. Highly recommended!!